Rise, Shine, and Heal

Rise, Shine, and Heal

The alarm sounds, and it is time to get your morning routine started. If it was not for the busy day ahead you might be tempted to hit the snooze repeatedly or dismiss the chimes all together. I have been there. Most days I was very much a repeated snoozer. On my best days, I was always a spiritual guru capable of realigning my chi and finding my zen in a matter of milliseconds. Over the years I have learned I must make my morning energy healing very quick and ritualistic. By ritualizing your healing routine it will become almost innate, like second nature. Thus, from the moment you begin to stir you instinctually begin preparing to heal.

The benefits of having a morning energy healing routine are infinite. Not to mention, energy healing in the AM is key to ensuring that we are well-equipped mentally, spiritually and physically for the stresses that may attempt to bombard us. Energy healing in the morning will help you relax and gain the clarity that will assist you in making positive decisions. When you are moving throughout your day relaxed and free of stress you feel lighter, happier and much freer. When I begin my day with my energy healing rituals, I feel pretty much invincible throughout my day. Situations that may cause others to fold under pressure become stepping stones for me. 

Everyone is fully capable of energy healing. However, I always acknowledge how you chose to heal your energy is highly subjective. Everyone has a healing process. Everyone uses different tools, skill sets, and methods of healing. The following morning routine is a guide—one which you can alter to fit your own specific spiritual needs.

Quick Morning Energy Healing Routine

1. Take 3 deep breaths, preferably before even opening your eyes.

2. Take a moment to express gratitude for your resting, rising, the new dawning in and of itself, specific loved ones, of course, yourself, anything else you are grateful for having in your life and space, and everything that is being divinely removed. ​(This can be done while you are still laying down, or after rising and placing your feet firmly on the floor, while you remain seated on the edge of your bed.)

3. Perform your normal morning cleansing routine. While you shower and/or brush your teeth, begin cleansing away negative energy and thoughts. As you shower imagine any and all negativity washing away, and down the drain. While brushing your teeth imagine clearing away negative words, confrontational speech, and self-talk that may interfere with you having a good, positive and productive day.

4. As healing is an ongoing process. We can place ourselves in a constant state of conscious healing. Therefore, set your intentions for continual healing throughout the day. You can do this while getting ready in front of the mirror. Affirm that you are going to have a good, positive and productive day full of continual healing.

Quick energy healing in the morning is all about preparing yourself to have your best day. It would be amazing if we all had endless hours in the morning to realign and heal. Nevertheless, you do not need to spend hours focused on trying to find your zen space. You can achieve ample healing which carries you throughout your day while going through your normal get-ready routine. All you need is the time it takes to rise and shine. 

—by Egypt English, ​EgyptEnglish.com